Welcome to Local Health List.
We are building a resource for people who are working on changing their lives through fitness and recovery services.
We will be covering various resources, like testing services for measuring aspects of your body that will provide metrics to use throughout your journey. Knowing your body composition helps you know whether your efforts are successful or need adjustments. It’s not always obvious with regular weighing scales if you’ve made an improvement in your muscle mass or if you’ve burned fat.
We’ll add more resources over time to help with your journey.